Barriers and Pre-Commitments: How to Modify an Environment to Support Your Values

From time to time, most of us suffer from a gap between what we say we do and what we actually do. This is especially true in everything associated with well-being: fitness, health, personal finance, and general self-improvement. We know we should exercise, but we don’t always want to. We know we should save, but…



from The Art of Non-Conformity http://chrisguillebeau.com/barriers-and-pre-commitments/